Nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, drumstick, meat only, raw.

NutrientAmount and UnitPercentage
Water 76.78 g 76.78%
Energy (calorie) 116 kcal
Energy (joule) 487 kJ
Protein 19.41 g 19.41%
Total lipid (fat) 3.71 g 3.71%
Ash 0.92 g 0.92%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.76 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 174 mg 0.17%
Potassium, K 225 mg 0.22%
Sodium, Na 114 mg 0.11%
Zinc, Zn 2.05 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.014 mg
Selenium, Se 21.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.22 mg
Niacin 5.198 mg 0.01%
Pantothenic acid 1.1 mg
Vitamin B-6 0.381 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 56.7 mg 0.06%
Betaine 8.7 mg 0.01%
Vitamin B-12 0.51 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 22 IU
Lycopene 0 µg
Lutein + zeaxanthin 102 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 2.9 µg
Fatty acids, total saturated 0.949 g 0.95%
4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.017 g 0.02%
15:0 monounsaturated fatty acid 0.003 g
16:0 hexadecanoic, palmitic fatty acid 0.689 g 0.69%
17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 0.22 g 0.22%
20:0 eicosanoic, arachidic fatty acid 0.003 g
22:0 saturated fatty acid 0.006 g 0.01%
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 1.33 g 1.33%
14:1 monounsaturated fatty acid 0.006 g 0.01%
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.199 g 0.20%
16:1 cis monounsaturated fatty acid 0.197 g 0.20%
16:1 t monounsaturated fatty acid 0.002 g
17:1 monounsaturated fatty acid 0.003 g
18:1 undifferentiated 1.106 g 1.11%
18:1 cis 1.094 g 1.09%
18:1 trans 0.012 g 0.01%
20:1 eicosenoic, gadoleic 0.014 g 0.01%
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.001 g
Fatty acids, total polyunsaturated 0.854 g 0.85%
18:2 undifferentiated 0.662 g 0.66%
18:2 n-6 c,c 0.654 g 0.65%
18:2 conjugated linoleic acid (CLAs) 0.003 g
18:2 t not further defined 0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.032 g 0.03%
18:3 n-3 c,c,c (ALA) 0.027 g 0.03%
18:3 n-6 c,c,c 0.005 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.008 g 0.01%
20:3 undifferentiated 0.016 g 0.02%
20:3 n-3 0 g
20:3 n-6 0.016 g 0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.093 g 0.09%
20:5 n-3 (EPA) 0.003 g
22:4 polyunsaturated fatty acids 0.023 g 0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.009 g 0.01%